new you keto your right knee massaging the organs

new you keto your right knee massaging the organs on your inhale I'll come back up into your chair pose and you'll step your left foot back into your high lunge finding the strength in your legs bending deep into the right knee and on your exhale you'll pivot your left foot back into warrior two bringing the palms facing down arms out by your side and we'll take a couple of breaths here finding the strength in our legs and extending the spine reaching the tips of your finger like you're trying to touch the wall and on your exhale you'll bring your palm down to the ground or your elbow to your knee coming into our extended side angle inhale back up into your warrior two and we'll add on here you're gonna straighten the right knee and you're welcome to grab a block for this triangle you can bring it to the outside so from warrior you'll straighten the right knee reach forward with the right fingertips and slowly bring your palm down to the block or to the ground if it's accessible to you you'll bring your left arm up to the ceiling and if it feels good for the neck you're welcome to turn and look toward the fingertips getting a nice stretch in the left side body and finding the strength in your legs and you'll slowly move the block coming back into your warrior two and you're gonna cartwheel the hands down and take your vinyasa and up d

og and to your downward facing dog and we'll take a few breaths here before we get going on the left side finding stillness in between the postures and coming back to your Center and we'll take three more breaths in stillness and on your next inhale you'll bring the left foot in between the palms rising up into your high lunge take a breath here before you bring the right leg back into your chair pose on one breath here and you'll gently twist to bring your right elbow to  new you keto diet the outside of your left knee coming back into your chair twist on your inhale you'll come back up into your chair and step your right book foot back into your high lunge and you'll slowly pivot your left foot down into your warrior two bringing your arms out and reaching for the wall with your fingertips pending strongly into your left knee and one more breath here and on your inhale you'll bring your elbow to your left knee or your palm down into the ground for your extended side angle pose bringing your right bicep to the side of

http://doznutrition.com/new-you-keto/
https://ianeviews.blogspot.com/2020/01/new-you-keto-low-lunge-and-youll-step.html 

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