new you keto your right knee massaging the organs
new you keto your right knee massaging the organs on your inhale I'll come back up into your chair pose and you'll step your left foot back into your high lunge finding the strength in your legs bending deep into the right knee and on your exhale you'll pivot your left foot back into warrior two bringing the palms facing down arms out by your side and we'll take a couple of breaths here finding the strength in our legs and extending the spine reaching the tips of your finger like you're trying to touch the wall and on your exhale you'll bring your palm down to the ground or your elbow to your knee coming into our extended side angle inhale back up into your warrior two and we'll add on here you're gonna straighten the right knee and you're welcome to grab a block for this triangle you can bring it to the outside so from warrior you'll straighten the right knee reach forward with the right fingertips and slowly bring your palm down to the block o...