Velofel
Velofel vegenaise this is an amazing brand it's by earth island and it's just the original John because it's I don't think it's whatever you can have all the opinions you want y'all can eat meat if you want yellow cannot eat meat if you want I just this is all that my own journey and my own body and I'm not in any way telling you guys what to do with your lives or your bodies I want to clarify that so the other thing I'm gonna mention is that I have a couple of unhealthy things that I kind of like toss into my diet every one so this on a lot of baking that I've made for Chris who is not keto currently because we have a lot of carbs in the house to get through but he's actually gonna be trying the keto diet with me as well to purchase however if you guys want to like grind your own black seeds feel free to get pull ones but this is just my favorite brand I get this um Costco it's really affordable and this bag like will literally last me like...